Move With Strength. Live With Ease.

Strength training and Pilates for women who want to feel powerful, balanced, and connected to their bodies—through every stage of life.

Explore My Services

A Balanced Approach to Strength

At Form & Flow, strength is built with intention.

My approach blends the precision of Pilates with progressive strength training to help women reconnect with their bodies, rebuild a strong foundation, and move through life with confidence and resilience.

Whether you are rebuilding after pregnancy, navigating hormonal shifts, or simply ready to feel stronger in your body, our work together focuses on developing strength that supports your real life—not just workouts.

About Me

What our clients have to say

Hear a bit more about what one of our previous clients has to say about their experience working with us.

  • "Andrea is a motivating trainer with creative and constantly changing workouts. She has a sound knowledge of anatomy and bio-mechanics.  I recommend her to everyone I know who is serious about working out."

    —Cydney Philbin DPT

  • "I have been working out with Andrea for over two years.  She is so professional and extremely knowledgeable about all aspects of fitness.  She is such a nice person and cares very much about your fitness journey.  I appreciate how hard she works to put together programs to fit my needs with specific focus on my areas of weakness.  Andrea has helped me  improve my fitness level and strength in many ways.  "

    —Toni Burkholder

  • "This is my second time training with Andrea pre and post baby. I’ve never felt stronger or more capable going into labor and recovery. She is simply the best there is and I cannot recommend training with her enough to anyone who wants to be the best and strongest version of themselves during pregnancy and postpartum!"

    —Ali Larrick

  • "I love working with Andrea. Every week, she challenges me to push myself and work harder. She’s incredibly motivating, supportive, and encouraging, yet spending time with her feels like being with a close friend. I don’t always look forward to the workout itself, but I always leave feeling stronger, accomplished, and grateful that I showed up."

    —Brooke Lemon

  • "Hi fellow athletes, I’m Kathleen Hughes from Dublin, Ohio. After a 30-year competitive career in marathon running and Ironman triathlons, I retired from racing and shifted my focus to strength training while continuing my passion for cycling. As a member of PEAK Performance, I watched Andrea coach both small groups and individual athletes. I was impressed by her approach and decided to give her program a try. Six months later, I can confidently say that at 68, I feel as strong and mobile as ever. What sets Andrea apart is her ability to combine expert coaching with individualized attention. She not only demonstrates each movement but ensures proper form, adapts exercises for injuries or limitations, and meets every athlete where they are. Andrea is also an exceptional educator. She explains the purpose behind each exercise and how it contributes to overall function and performance. As someone who has always valued learning, I greatly appreciate understanding not just what I’m doing, but why I’m doing it. I highly recommend Andrea to anyone looking to improve their strength, mobility, and overall athletic longevity."

    —Kathleen Hughes

My services

  • Get personalized, real-time support from the comfort of your own home. In these live virtual sessions, you'll work directly with your coach to stay accountable, move with confidence, and make progress that actually lasts.

    Explore One-On-One Virtual Training

  • Not sure where to start? Tell us about your goals, your lifestyle, and where you're at — and we'll build a program designed specifically for you. No cookie-cutter plans, just thoughtful programming made to fit your life.

    Explore A Custom Program

  • Ready to get moving? Choose from a curated collection of programs built for real results. Whether you're just starting out or ready to level up, there's something here for you.

    Explore Preset Programs

SCHEDULE A CONSULT

Want to discuss your needs and goals? Let’s set up a 30-minute consultation over the phone!

 
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