Three women exercising under supervision in a gym. In the left image, a trainer supports a woman performing a kettlebell squat. In the upper right, another woman is doing a Pilates exercise on a reformer machine, guided by an instructor. In the bottom right, a woman is having her arms and legs worked on by a trainer using resistance rings and a reformer machine. All activities are supervised and she is smiling.

Choose the Support That Fits You

Flexible coaching options designed to help you move with strength, build consistency, and feel supported-whether you prefer private sessions or small group training.

Ready for a plan built around you?

Personalized programming built around your goals, your body, and your real life-so you can train with confidence and consistency.

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Other ways to work with me

1:1 Coaching

  • 4 Sessions/Month

  • $320/Month

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1:1 Coaching

  • 8 Sessions/Month

  • $640/Month

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Small Group Coaching

  • 4 Sessions/Month

  • $180/Month

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Small Group Coaching

  • 8 Sessions/Month

  • $360/Month

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Evaluation and Recommendation

A personalized 75-minute assessment of movement, strength, mobility, and goals followed by clear recommendations of your next steps.

$150

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