one-on-one Coaching

Your coach. Your pace. Your results.

Our Process

  • 01 - Intake

    Share a bit about where you're starting from, what you're working toward, and what's felt hard to figure out on your own. It takes about 5 minutes.

  • 02 - Consult

    Within 24-48 hours, Andrea will reach out to schedule a free 15-minute consult. No pressure, just a conversation about your goals so she can make sure the fit is right.

  • 03 - FORMAT

    Based on what works for your life, you'll decide together whether you'd prefer app-based coaching through Trainerize or real-time virtual sessions over Google Meet. Both come with the same level of support.

  • 04 - BEGINNING

    Your custom program is built around you from day one. Weekly check-ins, progressive overload, and real accountability from someone invested in your results.

meet your instructor

I’m Andrea, a wellness coach who combines practical fitness with holistic health. With years guiding clients in strength, mobility, and mindful nutrition, I build personalized, adaptable programs for busy lives, focusing on sustainable habits, evidence-based coaching, and clear progress tracking.

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18 years experience

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BS in Exercise Physiology and Psychology

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NPCT Pilates Instructor

your questions, answered

  • Every one-on-one plan includes a full movement and goals assessment, a custom progressive program built around you, and weekly check-ins to track progress and adjust as needed. A meal plan can be added on as well. Sessions run 3+ times a week depending on your goals, structured in 4-week cycles to allow your body to properly adapt and avoid plateaus.

  • Sessions run 60-75 minutes, with frequency built around your goals and schedule. Most clients train 3+ times a week, plus a monthly 45-minute check-in with Andrea to assess movement and refine strategy.

  • Pricing is built around you, since every program is different. On average, one-on-one coaching runs $250-300/month, including meal planning, 1-1 messaging, a monthly check-in, and 3+ custom workouts a week. Reach out for a personalized quote based on your goals.

  • You’ll have two options to stay connected. Trainerize is the app you'll use day-to-day: your workouts, progress tracking, and 1-1 messaging with Andrea all live there, so you can train on your own schedule. For live coaching, sessions are held over Google Meet, giving you real-time, face-to-face guidance. Which one (or combination) you use depends on the coaching path that fits you best.

  • Absolutely. Every program starts with a full assessment so Andrea can meet you exactly where you are, no experience required.

  • Andrea will reach out within 24-48 hours to schedule a free 15-minute consult, where you'll talk through your goals and make sure the program is the right fit before getting started.

Want to get started?

No two people are the same, and your coaching experience shouldn't be either. Fill out the intake form below so we can get a real sense of your goals, your lifestyle, and what you need most right now. Your answers help us show up for you in the best way possible from day one.

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